Zenthai Yoga Seasonal Workshops

Escape to the serine, Sunshine Coast Hinterlands to move, unwind, rejuvenate, and submerse yourself in the healing arts of Zenthai Yoga, Pranayama and Seven Crystal Bowl Sound Healings.

Experience a dynamic blend of practices that will melt you into your natural state of being, filled with lightness and grace that is experienced when you simply quieten the mind, except change and flow with ease and curiosity within the splendours of each changing season.

This workshop was created to help solve these challenges:

Feeling exhausted and disconnected to your mind, body and soul.
Feeling a lack of balance in your life and struggle with change.
Your body needs to unwind and release tension and pain.
Your body is tired and lacking strength and vitality.
Feeling overwhelmed and need a safe space to unwind and relax.
Struggling with change in seasons, lacking focus and feeling unbalanced.
Having difficulty letting go of attachments and feeling a lack of confidence and courage to celebrate you.
Feeling a lack of mobility in your body and feeling stuck in life.

This workshop will help you to:

Be intimately in tune with the rhythms of nature in each season by introducing you to the ancient and powerful Five Elements Theory through Zenthai Yoga.
Understand the gifts within you, and what may cause imbalances in the changing season in relation to lifestyle, emotional and physical traumas, and external influences.
Surrender to the flow of the seasons through Yoga Asana that stimulates meridians and their corresponding organs in relation to each season.
Feel clear, embodied, open, replenished, strong, balanced, flexible, mobile and expansive as you experience the yin and yang of Zenthai Yoga, Pranayama and Healing Sacred Sounds of crystal bowls.
Consciously breath into the lower Dan Tian to stimulate activity of gut, bladder, genitals, kidneys, glands, urethra and energy.
Stimulate the immune system, lower blood pressure and anger, chakra cleanse and balance, calm overactive adrenals, bring mental and emotional clarity, reduce pain and sink you into a place of complete relaxation through the sacred sounds of Seven Crystal Bowls.
Create space for you, away from schedules and lists which often seem never ending.

*“Are wanting to be saved by it all or are you willing to give everything of yourself to it all.” ~ Adyashanti*

This is for you if you…

Want to gain knowledge of the five elements theory to live a life that is intimately in tune with the rhythms of nature within each season.
You are seeking stillness in your active and non-active state to recognise the richness and strength in each moment.
Your body is craving an energetic and anatomical rejuvenation through intelligently guided Zenthai Yoga Asana sound healing and pranayama (breath work).
You are needing time for you, in a safe space to create healing in the body and mind.
You are seeking knowledge of how to bring balance to your body and mind when there are changes in life.
You are craving openness and mobility for your body.
You are seeking power through knowledge of the five elements theory to take action in your life to move forward.

You will experience:

Zenthai Yoga Flow immersion based on TCM elements: Earth, Metal, Water, Wood and Fire. Learn theories within each element to bring balance, stillness, sense beyond the physical, contain your power, focus intentions, and clear direction and enliven your inner joy.
Zenthai Yoga Flow to build strength, open and experience a deeper rhythm of the body.
Meditation to induce a heightened state of awareness and focused intention.
Pranayama (focused breathing) to strengthen the connection between body and mind, relaxation, and mindfulness. Supporting lung function, blood pressure and brain function.
Sound Healing using seven crystal bowls to sink you into a place of complete relaxation by reducing stress, anxiety and pain while balancing and cleansing the seven chakra energy centres.